It’s Summer Time! Jump to Recipes The 20th June marks the astronomical start of summer. This calendar determines the seasons due to the 23.5 degrees of tilt of the Earth’s axis, in its orbit around the Sun. (The meteorological summer began on 1 June. The meteorological seasons are split into three months each. They coincide with…
Happy International Sushi Day! You can’t buy happiness, but you can buy sushi, which is kind of the same thing. In the last two decades, the traditional Japanese meal known as sushi has become a bit of a sensation. Often considered to be simply raw fish and thus snubbed by many people, the truth behind what sushi is, is…
International Falafel Day – 12 June 2022 Jump to Recipe Calling all fans of falafel! Deep-fried and composed of chickpeas or fava beans, this Middle Eastern food is often found wrapped up in a pita bread, or served with salad and sauces. No matter how this dish is served, falafel is a bit crunchy on…
Cauliflower Sweet Potato Burgers – Eat Healthy for Less Time: 1 hr 20 mins Serves 6 These burgers are packed with roasted cauliflower, topped with avocado and sriracha aioli and make a great veggie dinner! Make the patties in advance to save time and chill overnight. Let us know if you have a go at…
World Food Safety Day World Food Safety Day on 7 June 2022 will draw attention and mobilize action to prevent, detect and manage foodborne risks and improve human health. Why improving food safety is important Food safety saves lives. It is not only a crucial component of food security, but it also plays a vital…
Buffalo Cauliflower Tacos – Eat Healthy for Less Time: 35 mins Serves 4 These low-calorie vegan buffalo cauliflower tacos are ready in just 35 minutes, packed with flavour you won’t even notice you’re being healthy! Let us know if you have a go at this dish and tag us in a picture on Facebook and…
Courgette Risotto – Eat Healthy for Less Time: 50 mins Serves 3 Flavoured with mint, lemon and parmesan this is a fresh and creamy risotto that places courgettes in the limelight. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Source Olive Magazine…
Beetroot Falafel Flatbreads – Eat Healthy for Less Time: 1 hr 10 mins Serves 6 These beetroot falafel flatbreads are fantastic served with tahini yoghurt dip and pickled beets all wrapped up in a homemade flatbread. Let us know if you have a go at this dish and tag us in a picture on Facebook…
International Hamburger Day May 28th is International Hamburger Day. The burger (and in particular the hamburger) is one of the most popular types of fast food. Let’s face it; there isn’t anything in the world quite so tasty as your first bite of a rich, juicy hamburger. But why are hamburgers so amazing? Well, there…
Learn to Nordic Walk with Ashley Ashley Sandy, one of our 5aday Box customers has always enjoyed keeping fit but preferred outdoor fitness such as running and hiking to being indoors in the gym. Over the years she has undertaken many challenge runs and walks from Race for Life to the Great South Run. Ashley…