Marmalicious – Shout out for the Seville orange For all you marmalade makers we are now stocking some beautiful and bright Seville oranges Seville oranges are in season from the end of December through to mid-February, when the smell of these fruits floods the streets and squares of the Seville region of Andalucia with its glorious perfume. Britain…
What to make with your box contents w/c 8 January Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Don’t forget to check out our last few blogs here on box contents use. Crispy garlic baked potato wedges Prep time: 15 mins Cooks: 35 mins Serves 4 Crispy…
Beetroot Biriyani Time: 1 hr 5 mins Serves 4 This delicious biriyani can be frozen so is great for quick out of the freezer meals when you can’t be bothered to cook or are short of time. Let us know if you have a go at this dish and tag us in a picture on…
National Soup Month January is National Soup Month. Nothing drives away those chilly winter blues like a hot bowl of your favorite soup. It’s the perfect lunchtime or evening meal treat and is great for making a big pot and freezing for a quick fix meal when you can’t be bothered to cook. We’ve included a…
Minestrone Soup – Eat Healthy For Less Time: 50 mins Serves 6 £0.84 per serving This Minestrone Soup is low in calories and low in cost, and will be a winner for a light family meal or enjoy for lunches during the week. Nutritional Information (per serving): Calories 311; Protein 24g; Carbohydrate 75g; Total Fat…
What to make with your box contents w/c 1 January Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Don’t forget to check out our last few blogs here on box contents use. Mushroom and Spinach Risotto Prep time: 5 mins Cooks: 50 – 55 mins Serves 2…
Veganuary It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products. Vegan and vegetarian diets have the potential to prevent most modern lifestyle diseases, which is why an increasing number of doctors and health institutions promote plant-based nutrition. VOTE FOR VEGGIES THIS JANUARY and why not order…
One-Pan Tomato Fish Chowder – Eat Healthy for Less Time: 30 mins Serves: 4 This flavoursome, gluten-free tomato-based chowder recipe is a classic Mediterranean base of finely chopped onion, carrot and celery. This recipe is easy, quick and tasty – perfect for a midweek meal and light and healthy too after the Christmas indulgence. Nutritional…
Kale Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fibre, carotenoids and manganese it contains. One cup of raw kale has just 20 calories Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Regardless of which variety…
Leftover Pie Time: 30 mins – 1 hrs Serves 8 Use up all your Christmas dinner leftovers with this delicious pie – leftover turkey (or chicken), parsnips and sprouts topped with sliced roast potatoes. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Nutritional…