Celery – the flavour enhancer

Celery – the flavour enhancer This week in some of our boxes we’ve included some celery. Celery is an incredible flavour enhancer when its used in hot dishes once sweated until soft, its peppery taste can add a real savoury depth.. Whether you’re looking to use up a bunch or just want to eat more…

World egg day

World Egg Day The egg is a brilliantly versatile protein powerhouse, containing 13 different essential nutrients in one tasty, affordable package. Its all-round goodness delivers a vast variety of benefits to people at every age and stage of life, all around the world. Improving brain function, supporting physical strength, aiding child growth – the egg…

autumn desserts

Autumn Desserts

Time to enjoy an Autumn Dessert If you are ready for colder, darker evenings wrapped up in a cosy blanket maybe sat by the fire, then these Autumn desserts will get you excited! Think warm puddings that can be served with custard, cream or ice cream or using autumnal spices like cinnamon and nutmeg. We…

Roasted Pumpkin Pasta

Roasted Pumpkin Pasta Time: 40 mins Serves 4 Bursting with fresh flavours, pumpkin and pesto pairs beautifully with al dente pasta for a tasty boost. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Calories 537kcals Ingredients 700g butternut squash or pumpkin, seeded,…

Cooler weather salads

Cool Weather Salads You don’t always want to be eating stews in the autumn and winter, sometimes a seasonal salad hits the spot. Try some of these tasty, healthy suggestions and tuck in.  These warm and cold dishes include ingredients such as beetroot, pear, oranges, fennel, pomegranate, feta and more.  Fennel and Pomegranate Salad Time:…