The Truth About Carbs

The Truth About Carbs Louise Seddon is an experienced nutritionist helping women to heal and rebalance their hormones the holistic way. Louise is passionate about women’s health. With experience helping ladies with complex hormonal issues, from polycystic ovaries to the menopause. She has a degree in dietetics from The University of Plymouth and has worked…

Fish & Vegetable Coconut Curry

Fish & Vegetable Coconut Curry 10 Minute recipe Serves 4 people Suitable for Vegetarians This tasty, flavoursome aromatic curry is perfect for the cooling autumnal evenings and sure to be a hit with even the fussiest eater.  If you don’t like fish or seafood you can just make it with vegetables (any are fine). Ingredients…

Mark checking the bee hive

Henge Honey

Henge Honey So on a cooler than usual September day we ventured to Wilsford to meet with Dr Mark Fife, a Head of Biotechnology by day and a beekeeping enthusiast in his spare time, Mark has been bee crazy for over 15 years and his love and passion for it shines through, he compares keeping…

Photo of Louise Seddon

Nutrition Matters

Nutrition Matters We are absolutely delighted to welcome Louise Seddon as a guest blogger to share her wisdom and share the importance of nutrition. Louise is an experienced nutritionist helping women to heal and rebalance their hormones the holistic way. Louise is passionate about women’s health. With experience helping ladies with complex hormonal issues, from…

Heritage tomatoes, fine wine and a ghost named George

Heritage tomatoes, fine wine and a ghost named George An interview with Katie Charlton, Food and Beverage Manager at the Lansdowne Strand Hotel in Calne. Open from 10.30 am every day for coffee & cake Monday/Tues/Weds/Thurs   Bar 11.00-21.00, Kitchen 12.00-14.00, 17.00-20.00 Friday   Bar 11.00-22.00, Kitchen 12.00-14.00, 17.00-21.00 Saturday   Bar 11.00-22.00, Kitchen 12.00-15.00,…

alad of marinated courgette in spices.

Emma’s Courgette Ribbon Salad

Emma’s Courgette Ribbon Salad 10 Minute recipe Serves 4 people Suitable for Vegetarians This easy and unusual courgette salad looks beautiful and makes a lovely little side dish.  A perfect accompanying dish to a summer barbecue.  It’s also really versatile, you can add in lots of different ingredients to change it up every time you…