The bee’s knees!

The bee’s knees! Honey is definitely nature’s gift to our table and it is one of the most extraordinary foods that we can eat. It is sweeter than sugar, absorbed more quickly, contains vitamins, minerals and enzymes, and has been used therapeutically for centuries. With so much press over recent years, it’s a good reminder…

Super Spring Onions

Super Spring Onions Spring onions are part of the allium family (also known as scallions or green onions) which includes chives, garlics, onions and leeks.  They have a mellower flavour and are often only used as a garnish. Spring onions are a great source of vitamin C, which helps to keep our immune system working…

Nordic walking

Learn to Nordic Walk with Ashley Ashley Sandy, one of our 5aday Box customers has always enjoyed keeping fit but preferred outdoor fitness such as running and hiking to being indoors in the gym. Over the years she has undertaken many challenge runs and walks from Race for Life to the Great South Run. Ashley…