Gaucamole

Guacamole Time: 10 mins Serves 8 This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it’s as fresh-tasting as possible. 1 serving: 103 calories, 10g fat, 2g carbohydrate, 1g protein. Ingredients 1 large ripe tomato 3 avocados, very ripe but not bruised juice 1 large lime…

Rainbow Chard

Rainbow Chard Jump to Recipes Dark, leafy green vegetables are among the most nutrient-dense foods. Although kale is often deemed the king of greens, chard is equally impressive in its wide array of nutritional benefits.  Chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach.   Grown worldwide, it’s prized for its ability…