Veganuary

Veganuary It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products.   Vegan and vegetarian diets have the potential to prevent most modern lifestyle diseases, which is why an increasing number of doctors and health institutions promote plant-based nutrition. You can get all the nutrients you need from…

Leftover pie

Leftover Pie Time: 30 mins – 1 hrs Serves 8 Use up all your Christmas dinner leftovers with this delicious pie – leftover turkey (or chicken), parsnips and sprouts topped with sliced roast potatoes. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Nutritional…

Parsnips

Perfect Parsnips

Perfect Parsnips Parsnips are a root vegetable that are a member of the parsley family. They can be eaten raw but are often roasted, boiled, fried, or steamed. Parsnips have a thin, tan peel that is typically removed before use, revealing white flesh underneath. Along with vitamin C, parsnips are rich in potassium, one serving…