Cooler weather salads

Cool Weather Salads You don’t always want to be eating stews in the autumn and winter, sometimes a seasonal salad hits the spot. Try some of these tasty, healthy suggestions and tuck in.  These warm and cold dishes include ingredients such as beetroot, pear, oranges, fennel, pomegranate, feta and more.  Fennel and Pomegranate Salad Time:…

Radicchio risotto

Radicchio risotto Total time: 40 mins Serves 4-6 Radicchio is a powerhouse of nutrients, vitamins and minerals and provides essential health benefits. Low in calories, sodium and cholesterol free it’s a great addition to any diet. Often overlooked due to it’s bitter taste this can be well balanced out.  Try this recipe and let us know…

Veggie pie with parsnip mash

Veggie pie with parsnip mash Time: 45 mins Serves 4 This veggie pie with parsnip mash instead of potatoes is delicious and really rich and tangy (if you don’t like potatoes you can replace with sweet potato or normal potatoes). It’s simple to make and you can throw in whatever veg you want to the…

National Taco Day

National Taco Day The word taco is the Mexican equivalent of the English word sandwich. The tortilla, which is made of corn or wheat, is wrapped or folded around a filling that is generally made of spiced proteins – beef, pork, fish or beans. For a dish so widely available, the history of the taco…

Green veg & parsley risotto

Green Veg and Parsley Risotto – Eat Healthy For Less Time: 45 mins Serves 4 Fennel, courgette, peas and parsley make for a wonderfully green risotto, flavoured with parmesan.  Add the ingredients to your next box and enjoy. Nutritional Information (per serving): Calories 364 kcals; Protein 12.7g; Carbohydrate 59.9g; Total Fat 7.1g; Saturated Fat 2.5g; Dietary…