Burst cherry tomato sauce pasta

Burst cherry tomato sauce pasta Time: 20 mins Serves 2 Try out this juicy sweet cherry tomato pasta recipe, this recipe makes a luxuriously silky sauce that comes together in minutes. Ingredients 150g spaghetti or pasta Kosher salt 5 tablespoons olive oil 1 large garlic clove, finely chopped 1 punnet cherry tomatoes 1/4 teaspoon freshly…

Purple Asparagus

Purple Asparagus Purple asparagus is only slightly different in flavour and texture from green asparagus. It is sweeter with a sugar content that’s about 20% higher and is typically less fibrous and is therefore often more tender. Purple asparagus is rich in anthocyanins which is what makes it purple.  Anthocyanins are antioxidant compounds — those…

Get adventurous with Aubergines

Get adventurous with Aubergines We love aubergines: gorgeous to look at and versatile to cook with.  They grow very much like tomatoes, hanging from the vines of a plant that grows several feet in height and are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium and are high in the minerals copper, magnesium and manganese.  Rich in antioxidants,…