Kale Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fibre, carotenoids and manganese it contains. One cup of raw kale has just 20 calories Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Regardless of which variety…
Cranberry quinoa salad with Brussels sprouts – Eat Healthy for Less Time: 45 mins Serves: 4-6 Healthy cranberry quinoa salad with brussels sprouts! Filled with crunchy almonds, dried cranberries and warm spices, it’s perfect for make-ahead meals or sides! Vegan & gluten free! 341 Kcal Ingredients FOR THE BRUSSELS SPROUTS: 680G brussels sprouts, trimmed…
Microwave choc mug cake Time: 7 mins Serves 1 If you are looking for a quick chocolate fix this mug cake is for you? It’s even more delicious with a scoop of vanilla ice cream Ingredients 4 tbsp self-raising flour 4 tbsp caster sugar 2 tbsp cocoa powder 1 medium egg 3 tbsp milk 3…
What to make with your box contents w/c 18 December 2023 Don’t forget to check out our last few blogs here on box contents use. Beef, leek and swede cumberland pie Prep time: 45 mins Cook time: 3 hours Serves 6 With a golden swede, creamy potato and crunchy breadcrumb topping, this twist on a…
Chicken Biscuit Stew – Eat Healthy for Less Time: 35 mins Serves: 8 This chunky stew makes a hearty supper, especially in the autumn and winter. It’s also a great way to use leftover chicken. Let us know if you have a go at this dish and tag us in a picture on Facebook and…
What to make with your box contents w/c 11 December 2023 Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Don’t forget to check out our last few blogs here on box contents use. Sweet potato mash Prep time: 5 mins Cooks: 12 mins Serves 2 This delicious…
One-Pot Paneer Curry Pie – Eat Healthy for Less Time: 2 hrs Serves 6 What’s more comforting than curry in pie form? This one-pot paneer pie is filled with a Makhani-style filling and topped with a crisp puff pastry lid. Feel free to change up the veg included in the pie to suit your preferences.…
Air fryer mince pies Time: 55 mins Serves 8-12 Save energy and effort and make these mince pies with the help of an air fryer. Keep replenishing your cake tin with a batch over the festive period Ingredients 500g shortcrust pastry, ready-made or homemade plain flour, for dusting 350g mincemeat (vegetarian, if necessary) 1 egg…
Seasonal Update Tis the season… Check out what’s in season in the UK. With less than 4 weeks until Christmas we are seeing a lot of chefs starting to serve their Christmas menus, Brussels sprouts are leaving the warehouse by the sack load! However, there are some things to be aware of in the run…
What to make with your box contents w/c 4 December 2023 Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Don’t forget to check out our last few blogs here on box contents use. Roasted Root Vegetable Curry Prep time: 15 mins Cook time: 1 hour Serves 4…