Super Spring Onions

Super Spring Onions Spring onions are part of the allium family (also known as scallions or green onions) which includes chives, garlics, onions and leeks.  They have a mellower flavour and are often only used as a garnish. Spring onions are a great source of vitamin C, which helps to keep our immune system working…

Courgettes

Courgettes Courgettes are rich in vitamins, minerals and antioxidants. They’re a good source of vitamin A, vitamin C, vitamin K, vitamin B6, potassium, carotenoids, magnesium and manganese. They also contain small amounts of zinc, iron and calcium. They’re also rich in fibre and water, so contribute to healthy digestion. How about trying some of these tasty…

Burst cherry tomato sauce pasta

Burst cherry tomato sauce pasta Time: 20 mins Serves 2 Try out this juicy sweet cherry tomato pasta recipe, this recipe makes a luxuriously silky sauce that comes together in minutes. Ingredients 150g spaghetti or pasta Kosher salt 5 tablespoons olive oil 1 large garlic clove, finely chopped 1 punnet cherry tomatoes 1/4 teaspoon freshly…

Purple Asparagus

Purple Asparagus Purple asparagus is only slightly different in flavour and texture from green asparagus. It is sweeter with a sugar content that’s about 20% higher and is typically less fibrous and is therefore often more tender. Purple asparagus is rich in anthocyanins which is what makes it purple.  Anthocyanins are antioxidant compounds — those…

Get adventurous with Aubergines

Get adventurous with Aubergines We love aubergines: gorgeous to look at and versatile to cook with.  They grow very much like tomatoes, hanging from the vines of a plant that grows several feet in height and are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium and are high in the minerals copper, magnesium and manganese.  Rich in antioxidants,…