Kale

Kale Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fibre, carotenoids and manganese it contains. One cup of raw kale has just 20 calories Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Regardless of which variety…

Leftover pie

Leftover Pie Time: 30 mins – 1 hrs Serves 8 Use up all your Christmas dinner leftovers with this delicious pie – leftover turkey (or chicken), parsnips and sprouts topped with sliced roast potatoes. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Nutritional…

Microwave choc mug cake

Microwave choc mug cake Time: 7 mins Serves 1 If you are looking for a quick chocolate fix this mug cake is for you? It’s even more delicious with a scoop of vanilla ice cream Ingredients 4 tbsp self-raising flour 4 tbsp caster sugar 2 tbsp cocoa powder 1 medium egg 3 tbsp milk 3…