World egg day

World Egg Day The egg is a brilliantly versatile protein powerhouse, containing 13 different essential nutrients in one tasty, affordable package. Its all-round goodness delivers a vast variety of benefits to people at every age and stage of life, all around the world. Improving brain function, supporting physical strength, aiding child growth – the egg…

autumn desserts

Autumn Desserts

Time to enjoy an Autumn Dessert If you are ready for colder, darker evenings wrapped up in a cosy blanket maybe sat by the fire, then these Autumn desserts will get you excited! Think warm puddings that can be served with custard, cream or ice cream or using autumnal spices like cinnamon and nutmeg. We…

Roasted Pumpkin Pasta

Roasted Pumpkin Pasta Time: 40 mins Serves 4 Bursting with fresh flavours, pumpkin and pesto pairs beautifully with al dente pasta for a tasty boost. Let us know if you have a go at this dish and tag us in a picture on Facebook and Instagram. Calories 537kcals Ingredients 700g butternut squash or pumpkin, seeded,…

Cooler weather salads

Cool Weather Salads You don’t always want to be eating stews in the autumn and winter, sometimes a seasonal salad hits the spot. Try some of these tasty, healthy suggestions and tuck in.  These warm and cold dishes include ingredients such as beetroot, pear, oranges, fennel, pomegranate, feta and more.  Fennel and Pomegranate Salad Time:…

International Beer and Pizza Day

International Beer and Pizza Day – 9th October Celebrated each year on October 9th, International Beer and Pizza Day pays homage to one of the most iconic food and drink combinations on the planet Earth. Both beer and pizza come in a countless number of varieties and both are enjoyed by many different cultures all…

Radicchio risotto

Radicchio risotto Total time: 40 mins Serves 4-6 Radicchio is a powerhouse of nutrients, vitamins and minerals and provides essential health benefits. Low in calories, sodium and cholesterol free it’s a great addition to any diet. Often overlooked due to it’s bitter taste this can be well balanced out.  Try this recipe and let us know…

Veggie pie with parsnip mash

Veggie pie with parsnip mash Time: 45 mins Serves 4 This veggie pie with parsnip mash instead of potatoes is delicious and really rich and tangy (if you don’t like potatoes you can replace with sweet potato or normal potatoes). It’s simple to make and you can throw in whatever veg you want to the…