Veggie pie with parsnip mash Time: 45 mins Serves 4 This veggie pie with parsnip mash instead of potatoes is delicious and really rich and tangy (if you don’t like potatoes you can replace with sweet potato or normal potatoes). It’s simple to make and you can throw in whatever veg you want to the…
Butternut Squash, Chickpea & Spinach Curry Time: 45 mins Serves 4 This veggie curry is delicious and really rich and tangy. It is ready to eat in about 45 minutes and really easy to make. Nutritional Information (per serving): Calories 788kcals; Protein 21.6g; Carbohydrate 130.2g; Total Fat 22.8g; Saturated Fat 15g; Dietary Fibre 17.4g; Salt…
National Taco Day The word taco is the Mexican equivalent of the English word sandwich. The tortilla, which is made of corn or wheat, is wrapped or folded around a filling that is generally made of spiced proteins – beef, pork, fish or beans. For a dish so widely available, the history of the taco…
What to make with your box – W/c 2 October 2023 Sometimes we all need some new ideas and inspiration of how to use the fruit and veg box contents. We’ve pulled together some recipes which we hope you will enjoy trying out, hopefully there should be something here to tickle your taste buds. Simple…
National Cholesterol Month October is National Cholesterol Month. Too much cholesterol in your blood can lead to a build-up in your arteries, which increases your risk of having a heart attack. Eating a healthy, well-balanced diet that is low in saturated fat and high in fibre is a good way to keep your cholesterol healthy.…
The Root to Deliciousness There’s no easier way for cooking to feel more like a monotonous task than when you’re confronted with the same familiar old ingredients. Take the root vegetable, there’s so much more you can do with carrots, potatoes, beetroot, parsnips, celeriac etc than simply throwing them in the oven and forgetting about…
International Poke Day – 28 September Aloha Poke (“POH-keh”) is a deliciously simple Hawaiian dish of cubed fish, over a bowl of seasoned salad and vinegared rice. Poké’ actually means to cut or section in native Hawaiian and this relates to the fish or ingredients being chopped up or diced into small chunks. Poke became…
Green Veg and Parsley Risotto – Eat Healthy For Less Time: 45 mins Serves 4 Fennel, courgette, peas and parsley make for a wonderfully green risotto, flavoured with parmesan. Add the ingredients to your next box and enjoy. Nutritional Information (per serving): Calories 364 kcals; Protein 12.7g; Carbohydrate 59.9g; Total Fat 7.1g; Saturated Fat 2.5g; Dietary…
Delicious Dumplings Celebrate national dumpling day on the 26th of September with some delicious recipes for you to try at home. From breakfast treats to starters, soups and main courses there is something to suit everyone here. Sausage and Egg Breakfast Dumplings Prep time: 25 mins Cook time: 10 mins Makes 25 Make breakfast extra…
What to make with your box – W/c 25th September Sometimes we all need some new ideas and inspiration of how to use the fruit and veg box contents so we’ve pulled together some recipes to help you use the contents of this week’s medium seasonal box. Mediterranean Roasted Vegetable & Tzatziki Pasta Prep time:…