Veggie pie with parsnip mash Time: 45 mins Serves 4 This veggie pie with parsnip mash instead of potatoes is delicious and really rich and tangy (if you don’t like potatoes you can replace with sweet potato or normal potatoes). It’s simple to make and you can throw in whatever veg you want to the…
Butternut Squash, Chickpea & Spinach Curry Time: 45 mins Serves 4 This veggie curry is delicious and really rich and tangy. It is ready to eat in about 45 minutes and really easy to make. Nutritional Information (per serving): Calories 788kcals; Protein 21.6g; Carbohydrate 130.2g; Total Fat 22.8g; Saturated Fat 15g; Dietary Fibre 17.4g; Salt…
National Taco Day The word taco is the Mexican equivalent of the English word sandwich. The tortilla, which is made of corn or wheat, is wrapped or folded around a filling that is generally made of spiced proteins – beef, pork, fish or beans. For a dish so widely available, the history of the taco…
What to make with your box – W/c 2 October 2023 Sometimes we all need some new ideas and inspiration of how to use the fruit and veg box contents. We’ve pulled together some recipes which we hope you will enjoy trying out, hopefully there should be something here to tickle your taste buds. Simple…
National Cholesterol Month October is National Cholesterol Month. Too much cholesterol in your blood can lead to a build-up in your arteries, which increases your risk of having a heart attack. Eating a healthy, well-balanced diet that is low in saturated fat and high in fibre is a good way to keep your cholesterol healthy.…
Green Veg and Parsley Risotto – Eat Healthy For Less Time: 45 mins Serves 4 Fennel, courgette, peas and parsley make for a wonderfully green risotto, flavoured with parmesan. Add the ingredients to your next box and enjoy. Nutritional Information (per serving): Calories 364 kcals; Protein 12.7g; Carbohydrate 59.9g; Total Fat 7.1g; Saturated Fat 2.5g; Dietary…
What to make with your box – W/c 25th September Sometimes we all need some new ideas and inspiration of how to use the fruit and veg box contents so we’ve pulled together some recipes to help you use the contents of this week’s medium seasonal box. Mediterranean Roasted Vegetable & Tzatziki Pasta Prep time:…
Easy Ratatouille with Poached Eggs – Eat Healthy for Less Time: 1 hr 5 mins Serves 4 This easy one-pot meal is jam-packed with veggies and can be made ahead of time – just crack the eggs in at the end. It’s delicious served with crusty bread to help mop up the juices. Let us…
Smoky Jerusalem artichoke, potato, sausage and pepper hash Total time: 45 mins Serves 2 Select the least knobby artichokes for this recipe for easier peeling. Serve with salad for a tasty brunch or supper. Ingredients 1/4 teaspoon fresh lemon juice 200g artichokes 150g potatoes 2 tablespoons olive oil 60g sausage mince 1 small red…
What to make with your box contents w/c 18 September We are starting to see the boxes fill with autumnal harvest treats, from squash to cauliflower and savoy cabbage. We hope that you enjoy the recipes we’ve shared and don’t forget to share your own on our Facebook. Roasted kabocha squash soup Prep time: 15…