National Cholesterol Month October is National Cholesterol Month. Too much cholesterol in your blood can lead to a build-up in your arteries, which increases your risk of having a heart attack. Eating a healthy, well-balanced diet that is low in saturated fat and high in fibre is a good way to keep your cholesterol healthy.…
World Vegetarian Day October 1st is World Vegetarian Day, a day to recognise that more people are leaving meat behind and leaning into a more plant-based approach. World Vegetarian Day was founded in 1977 by the North American Vegetarian Society (NAVS) and was endorsed by the International Vegetarian Union in 1978. We’ve included some tasty…
Celebrate apple month October is national apple month. To join the celebration we’ve put together some of our favourite apple recipes. Share yours too on our facebook page. Flat Apple and Vanilla Tart Prep time: 10 mins Cook time: 20 mins Serves 6-8 A gorgeous looking tart that is fantastic for any occasion – from morning tea to decadent…