Smoky Sausage Stew Time: 1 hr 15 mins Serves 4 This dish is guaranteed to become a firm family favorite. It is a warm and comforting meal perfect for the colder months. The recipe features gently simmered sausages, hearty cannellini beans and a crunchy breadcrumb topping. It’s a one-pot wonder that will satisfy everyones hunger.…
Sweet Potato Burgers – Eat Healthy For Less Time: 1 hour 30 mins Serves 4 A vegetarian’s dream, this mile-high burger is stuffed with paprika-spiced sweet potato patties, avocado, lettuce, tomatoes. Cost per serving is just £2.34. Nutritional Information (per serving): Calories 667 kcals; Protein 18.3g; Carbohydrate 83.8g; Total Fat 24.8g; Saturated Fat 4.6g; Dietary…
Add a Bit of Caribbean Sunshine To Your Cooking Caribbean cuisine is vibrant and colourful, with lots of punch of flavours… the cuisine is a fusion of African, Creole, Cajun, Amerindian, European, Latin American, Indian/South Asian, Middle Eastern and even Chinese. Many staple foods in the Caribbean and African diet are good for health. From leafy…
Sweet Potato The sweet potato is a large, sweet-tasting, tuberous root that is eaten as a root vegetable. Sweet potatoes come in a few colours the most common being orange – in the US these orange sweet potatoes are known as yams. You can also get sweet potatoes with white, yellow or purple flesh. Cooked…
What to make with your box contents w/c 30 October 2023 Don’t forget to check out our last few blogs here on box contents use. Cabbage soup Prep: 20 mins Cook time: 50 mins Serves 6 Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It’s delicious on its own or…
Butternut Squash & Mushroom Enchiladas – Eat Healthy for Less Time: 2 hrs 30 mins Serves 6 This recipe is full of flavour with the butternut squash and mushroom fillings, topped with a spicy tomato sauce. You can double the recipe quantities as all the fillings and the sauce is great for freezing. Using corn…
Meet the Team – Kerry Kerry is a key member of our amazing daytime picking team. We find out a bit more about what makes her tick. What energises you at work? Coffee, food and good company. What’s one thing that surprised you about working here? There are so many different fruits and vegetables that…
What to make with your box contents w/c 23 October 2023 Don’t forget to check out our last few blogs here on box contents use. Sweet potato chilli Prep time: 15 mins Cook time: 35 mins Serves 3 Loaded with Italian sausage, sweet potatoes, and vegetables, this is a chili that will definitely warm you…
Jerusalem Artichoke Risotto Time: 40 mins Serves 4 Check out this risotto recipe with Jerusalem artichokes and chopped hazelnuts. This simple one-pot is an easy recipe for the whole family. 574 kcals per serving Ingredients Olive oil Butter 1 onion, finely chopped 1 celery stick, finely chopped 350g risotto rice 250ml white wine 1.4 litres…
Coconut squash soup with seared scallops Total time: 1 hr 15 mins Serves 4 Use your free butternut squash from this week’s box to make this delicious silky soup. Include a couple of seared scallops and top with pumpkin seeds, coriander and lime peel for an added wow-factor. Ingredients 8 medium fresh scallops Nonstick cooking…