Be creative and adapt recipes to suit what you have in your fridge and store cupboard and add the extras you need like meat and fish.

Beef, mushroom and marsala stroganoff with herby mash

Total Time: 45 mins | Serves 4

Use this beef and lentil ragu recipe as the base to make this speedy mushroom and beef stroganoff. Perfect for busy weeknights, enjoy with herby mash

Recipe source: BBC Good Food, find the recipe here

 

 

Ricotta, broccoli, & new potato frittata

Total Time: 30 mins Serves 2 plus 2 lunchboxes

Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you’ll also have leftovers you can enjoy the next day

Recipe Source: BBC Good Food, find the recipe here

 

 

Sweet mustard salmon with garlicky veg

 

Total Time: 45 mins | Serves 4

A healthy and simple way to tart up salmon

Recipe Source: BBC Good Food. Find the recipe here

 

 

Creamy salmon and sugar snap pasta

 

Total Time: 15 mins | Serves 4

You’ll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Recipe Source: BBC Good Food, Find the recipe here

 

 

Mushroom, walnut and tomato baked peppers

Total Time: 1 hour | Serves 2

Stuffed peppers are a vegetarian favourite – this version is packed with vegetables, fresh pesto, herbs and chilli

Recipe Source: BBC Good Food. Find the recipe here

 

Healthy miso chicken soup

Total Time: 30 mins | Serves 2

Fry shredded chicken in miso and gochujang and add to this nutritious broth for a gut-friendly meal.

Recipe Source: Olive Magazine. Find the recipe here

 

 

Baked nectarines with mascarpone, pistachio and honey

Total Time: 35 mins | Serves 4

Make nectarines the star of the show – baked until soft with orange juice and honey, they’re topped with mascarpone and pistachios for a stunning summer dessert

Recipe Source: BBC Good Food, Find the recipe here