Diabetes day

World Diabetes day – 14 November Good nutrition plays a crucial role in effectively managing diabetes. It is important to focus on incorporating a variety of non-starchy vegetables, such as broccoli, spinach, and bell peppers, into your diet. These vegetables are low in carbohydrates and high in essential vitamins and minerals, making them an excellent…

British Pudding Day

British Pudding Day Who doesn’t love a British pudding?! Think warm puddings that can be served with custard, cream or ice cream.  Let us know what your favourite pud is on Facebook. Don’t forget to check out our Pinterest board for more inspiration. Caramel Apple Pies Prep time: 40 mins + 2 hrs chill time…

Smoky Sausage Stew

Smoky Sausage Stew Time: 1 hr 15 mins Serves 4 This dish is guaranteed to become a firm family favorite. It is a warm and comforting meal perfect for the colder months. The recipe features gently simmered sausages, hearty cannellini beans and a crunchy breadcrumb topping. It’s a one-pot wonder that will satisfy everyones hunger.…

Kohlrabi

Kohlrabi Kohlrabi, also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. It can be eaten raw or cooked. it’s great sliced into discs or…