Easy Peasy Who doesn’t love fresh or frozen peas with their dinner? Peas are known to have been eaten by humans for a staggeringly long time. The earliest reported archaeological evidence of their consumption is from a cave on what is now the border between Burma and Thailand and has been dated to almost 12,000…
Blueberries Fresh blueberries are a popular treat, they have a sweet flavour and they are succulent and nutritious (and classed as a superfood). Obviously, they are delicious on their own as a healthy snack or with other fruit and yoghurt but there are some scrumptious cakes and puddings worth indulging in too which have blueberries…
Courgettes Courgettes are rich in vitamins, minerals and antioxidants. They’re a good source of vitamin A, vitamin C, vitamin K, vitamin B6, potassium, carotenoids, magnesium and manganese. They also contain small amounts of zinc, iron and calcium. They’re also rich in fibre and water, so contribute to healthy digestion. How about trying some of these tasty…
What to make with your box contents w/c 7 July Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Recipes based on a medium seasonal box contents. Tempura battered courgettes with goats cheese dip and lavender honey Total time: 1 hour max Serves 2 A moreish snack which…
Beautiful Beetroot Beetroot is one of the most versatile ingredients in the kitchen as it can be used right across the menu; soups, starters, mains, puddings, cakes, and even drinks can use beetroot to add great flavour, texture and, of course, colour. Packed with essential nutrients, beetroots are a great source of fibre, B9, manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice…