Diabetes day

World Diabetes day – 14 November Good nutrition plays a crucial role in effectively managing diabetes. It is important to focus on incorporating a variety of non-starchy vegetables, such as broccoli, spinach, and bell peppers, into your diet. These vegetables are low in carbohydrates and high in essential vitamins and minerals, making them an excellent…

Spanish Flooding

Spanish flooding The recent flooding in Spain has been devastating with over 200 people being confirmed dead so far, and many more are still missing.  These types of storms, known locally as a Dana, frequently affect eastern Spain in autumn, and Valencia has faced them before. However, this season’s event has been the most severe…