World vegan day

World vegan day It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products.   Vegan and vegetarian diets have the potential to prevent most modern lifestyle diseases, which is why an increasing number of doctors and health institutions promote plant-based nutrition. You can get all the nutrients you…

Green Smoothie with kiwi apple cucumber spinach

Sensational Smoothies

Sensational Smoothies Perfect for a blast of vitamins and some of your 5aday, smoothies are not only a great way to boost your immune system but also a great breakfast filler.   Smoothies are high in protein and fibre and may even aid weight loss by keeping you full.  They can also be fantastic if you have digestive problems or IBS, the good…