Butternut Squash, Chickpea & Spinach Curry Time: 45 mins Serves 4 This veggie curry is delicious and really rich and tangy. It is ready to eat in about 45 minutes and really easy to make. Nutritional Information (per serving): Calories 788kcals; Protein 21.6g; Carbohydrate 130.2g; Total Fat 22.8g; Saturated Fat 15g; Dietary Fibre 17.4g; Salt…
National Taco Day The word taco is the Mexican equivalent of the English word sandwich. The tortilla, which is made of corn or wheat, is wrapped or folded around a filling that is generally made of spiced proteins – beef, pork, fish or beans. For a dish so widely available, the history of the taco…
Perfect Parsnips Parsnips are a root vegetable that are a member of the parsley family. They can be eaten raw but are often roasted, boiled, fried, or steamed. Parsnips have a thin, tan peel that is typically removed before use, revealing white flesh underneath. Along with vitamin C, parsnips are rich in potassium, one serving…
What to make with your box – W/c 2 October 2023 Sometimes we all need some new ideas and inspiration of how to use the fruit and veg box contents. We’ve pulled together some recipes which we hope you will enjoy trying out, hopefully there should be something here to tickle your taste buds. Simple…
National Cholesterol Month October is National Cholesterol Month. Too much cholesterol in your blood can lead to a build-up in your arteries, which increases your risk of having a heart attack. Eating a healthy, well-balanced diet that is low in saturated fat and high in fibre is a good way to keep your cholesterol healthy.…