Mediterranean dining The benefits of the way Mediterranean families dine and eat have long been spoken by chefs, nutritionists and those lucky enough to live in such a location. High in vegetables, fish and unsaturated fats the food has long been linked with good health. “A healthy diet isn’t just about what we eat but…
Tomato, peach and basil salad Total Time: 10 mins Serves: 4 Try out this delicious twist on a salad using in season peaches (or nectarines). Recipe adapted from Good Housekeeping 75 calories per portion Ingredients 1/2 small red onion, thinly sliced 1 tbsp red wine vinegar Salt and pepper 450g. tomatoes 450g peaches or nectarines 2 tbsp.…
What to make with your box contents w/c 3 July Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Recipes based on a medium seasonal box contents. Peach and plum salad Total time: 15 mins Serves 4-6 Red wine vinegar balances the sweetness of ripe fruit, while coriander…