Louise Seddon

Food and Mood

Food and Mood Louise Seddon provides nutritional coaching to individuals and teams to keep everyone well and performing at their best. Louise has a degree in nutrition and has worked in the NHS, media and private practice. Purchase a copy of Louise’s book – ‘Meals to Motivate’ – you can buy a digital copy or a…

jerusalem-artichoke

Jerusalem Artichoke

Jerusalem Artichoke This week, in our boxes we have included a free gift of Jerusalem artichoke. This wonderfully weird-looking root vegetable isn’t truly an artichoke but a variety of sunflower with a lumpy, brown-skinned tuber that often resembles root ginger. Despite its name, this Jerusalem artichoke has nothing to do with Jerusalem but comes from…

jammy Doughnuts

Jammy Doughnuts

Jammy Doughnuts Time: 1 – 2 hrs Makes 16 small doughnuts Suitable for Vegetarians There’s nothing quite like a freshly made doughnut and they’re actually really straightforward to make. Lots of us got the baking fever during the first lockdown and now is time to get the baking bug again and try these yeasted jammy…

Gingerbread

Gingerbread Recipe

Courtney’s Favourite Gingerbread Recipe Time: 1 hr Makes 10-30 Suitable for Vegetarians This is my go-to recipe for gingerbread! Whether you’re making gingerbread people or a gingerbread house this recipe is fool-proof and absolutely delicious – Courtney Watch Courtney make this recipe on our YouTube channel. Ingredients 75g butter 3 tbsp golden syrup 60g soft…