crown prince squash, one in half and a whole one

The Crown Prince Squash

The Crown Prince Squash This week in our boxes we have included a beautiful free Crown Prince Squash from Haywards based in the New Forest.  We are really lucky to have these and we have to say they are absolutely beautiful to look at (and delicious to eat). Ask any grower their idea of the…

Emma with fruit bowl

Keep staff happy and healthy with fruit box deliveries and online tips

Heritage Fine Foods Company helps organisations to keep staff happy and healthy with fruit box deliveries and online tips Heritage Fine Foods, based in Coate, Devizes has launched fruit box deliveries to companies across Wiltshire, Hampshire, Bath and Bristol workplaces. Kay Mortimer, Operations Director at Heritage Fine Foods commented “Providing free fruit at work gently…

Tuck into Tapas

Tuck into Tapas! The word “tapa” translates as “cover”. Tapas traditionally may have been a complementary piece of sliced ham served on top of a glass of wine, but we know tapas today as small portions of food. Tapas in Spain is one of the best-known customs across the world. Indeed, no tourist or Spaniard can resist these…

The Truth About Carbs

The Truth About Carbs Louise Seddon is an experienced nutritionist helping women to heal and rebalance their hormones the holistic way. Louise is passionate about women’s health. With experience helping ladies with complex hormonal issues, from polycystic ovaries to the menopause. She has a degree in dietetics from The University of Plymouth and has worked…

Fish & Vegetable Coconut Curry

Fish & Vegetable Coconut Curry 10 Minute recipe Serves 4 people Suitable for Vegetarians This tasty, flavoursome aromatic curry is perfect for the cooling autumnal evenings and sure to be a hit with even the fussiest eater.  If you don’t like fish or seafood you can just make it with vegetables (any are fine). Ingredients…