Be creative and adapt recipes to suit what you have in your fridge and store cupboard and add the extras you need like meat and fish.

Spiced chicken kebabs with chopped salad and flatbreads

Total Time: 45 mins | Serves 4

Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt.  Recipe Source Good Food, Find the recipe here

Fish and tomato traybake

Total Time: 45 mins | Serves 4

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day. You can choose a code, haddock or even salmon for this recipe and they all work really well

Recipe source: Good Food, find the recipe here

Aubergine and courgette parmigiana

Total Time: 55 mins | Serves 3-4

Melt-in-the-mouth aubergines and courgettes in a dreamy tomato, olive oil and garlic sauce.

Recipe source Nuush, find the recipe here

Simple red pepper and spinach dahl

Total Time: 30 mins | Serves 2

We hope you will enjoy making this Simple Red Pepper and Spinach Dahl, packed with flavour, plant-protein, smooth textures and vibrant colours. It is naturally vegan, gluten-free, nut-free (without the dukkha) and is a wholesome family meal. It is great for batch cooking or meal prep to keep in the fridge or freezer.

Recipe source: Nourishing Amy, find the recipe here

Asian cucumber salad

Total Time: 25 mins | Serves 4-5

Asian Cucumber Salad is made with rice vinegar, sesame, ginger, garlic and soy, cool and refreshing and pairs well with many things. It’s vegan and gluten-free and is a nice addition to meals and bowls you are already making.

Recipe source: Feasting at home, find the recipe here

The best healthy broccoli salad

Total Time: 40 mins | Serves 6

This broccoli salad recipe is the best! It’s healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks.

Recipe source: Cookie and Kate, find the recipe here

Frozen banana lollies

Total Time: 1 hour 15 mins | Serves 4

Make for kids and big kids, too! These banana lollies with chocolate, hundreds and thousands and strawberries are great for a party or after-school treat

Recipe source: Good Food, find the recipe here