What to make with your box contents w/c 30 October 2023
Don’t forget to check out our last few blogs here on box contents use.
![zupa kapuśniak zupa kapuśniak](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_111320116-585x585.jpeg)
Cabbage soup
Prep: 20 mins
Cook time: 50 mins
Serves 6
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It’s delicious on its own or served with a hunk of crusty, buttered bread
Source: BBC Good Food, find the recipe here
Kabocha squash roasted with thyme and garlic
Prep time: 15 mins
Cook time: 25 mins
Serves 5-6
This Kabocha squash is roasted with thyme sprigs and garlic until soft and caramelised. You can serve this pumpkin dish as a side with your favourite protein, quinoa or salad. This recipe is gluten-free, vegan, paleo,
Source: Irenamacri.com. find the recipe here
![Hand cutting vegetables in kitchen. Female slicing a big eggplant](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_274556170.jpeg)
Aubergine curry with lamb cutlets
Prep time: 15 mins
Cook time: 50 mins
Serves 2
A showstopping family curry, perfect for a special occasion. Pair the chunky spiced aubergine and turmeric-coated lamb cutlets with rice and cooling yogurt
Source: BBC Good Food, find the recipe here
![raw baby new potatoes on rustic wooden background](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_159197655.jpeg)
Buttery salad potatoes with leeks and parsley
Prep time: 10 mins
Cook time: 35 mins
Serves 3
Elevate your weeknight or ‘company’ dinner by adding leeks and fresh parsley to buttered salad potatoes!
Source: All recipes, find the recipe here
![stuffed bell peppers with ground beef, corn](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_377934423.jpeg)
Italian stuffed peppers
Prep time: 10 mins
Cook time: 40 mins
Serves 2
Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they’re easy and freezer friendly.
Source: Well plated, find the recipe here
![Casserole with broccoli and cheese right from the oven, true looking](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_185563569.jpeg)
Cheesy broccoli and potato bake
Prep time: 10 mins
Cook time: 20 mins
Serves 4-6
A dish that’s still packed with goodness but also something that fills you up and is your weeks cheat meal!
Source: All things baked, find the recipe here
![Sliced upside down pineapple cake on white table. Summer tropica](https://heritagefinefoods.co.uk/wp-content/uploads/2023/10/AdobeStock_283975408.jpeg)
Cinnamon pineapple upside-down cake
Vanilla and cinnamon give this classic sponge a new twist. Make sure you buy a really ripe pineapple for the decorative fruit topping
Prep time: 20 mins
Cook time: 1 hour 5 mins
Serves 8
Vanilla and cinnamon give this classic sponge a new twist. Make sure you buy a really ripe pineapple for the decorative fruit topping
Source: BBC Good Food, find the recipe here