National Cholesterol Month

October is National Cholesterol Month. Too much cholesterol in your blood can lead to a build-up in your arteries, which increases your risk of having a heart attack. Eating a healthy, well-balanced diet that is low in saturated fat and high in fibre is a good way to keep your cholesterol healthy. We’ve put together some tips and recipe suggestions that are great to help keep your heart healthy.

Bircher Muesli with Apple & Banana

If warm porridge is not your thing, you could try starting your day with Bircher.  Bircher is made by soaking oatmeal overnight in yogurt and adding fruit, nuts and/or seeds. Soaking oats and seeds overnight make them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge.

Source: BBC Good Food, find the recipe here

Vegetable & Bean Chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables.

Source: BBC Good Food, find the recipe here

Indian Winter Soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience.

Source: BBC Good Food, find the recipe here

Chicken with Cannellini Bean and Tomato Sauce

A budget-busting pantry staple, fibre-packed cannellini beans get a kick from salty capers and fiery chilli.

Source: Taste, find the recipe here

Pear and Almond Flan

The pear and almonds are a simple combination that gives a wonderful flavour. Perfect for parties or cosy days at home.

Source: Heart UK, find the recipe here