World Diabetes day – 14 November
Good nutrition plays a crucial role in effectively managing diabetes. It is important to focus on incorporating a variety of non-starchy vegetables, such as broccoli, spinach, and bell peppers, into your diet. These vegetables are low in carbohydrates and high in essential vitamins and minerals, making them an excellent choice for individuals with diabetes. Additionally, including a variety of whole fruits, such as berries, apples, and oranges, can provide a natural source of sugar while also offering fibre and antioxidants.
Incorporating whole grains, such as quinoa, brown rice, and whole wheat bread, can help stabilise blood sugar levels and provide sustained energy throughout the day. Lean sources of protein, such as skinless chicken, fish, and tofu, are important for building and repairing tissues and can be included in meals to help manage diabetes.
By focusing on these food groups, individuals with diabetes can create well-balanced meals that promote stable blood sugar levels and overall health. It is important to consult with a registered dietitian or healthcare professional to create a personalised meal plan that suits individual needs and preferences. Additionally, regular monitoring of blood sugar levels and adjusting the diet accordingly can help individuals effectively manage their diabetes.
Diabetes UK provides some amazing recipe suggestions that everyone in the family can enjoy. Below are some of our favourites from their website.
All in one Asian salmon and broccoli traybake
A source of protein and high in omega 3, this salmon and broccoli traybake is a perfect midweek dish. Find the recipe here
Sweet winter chicken
A delicious and hearty meal packed with veggies and flavour. Find the recipe here
Aubergine and chickpea curry
A deliciously warming vegetarian curry that’s easy to make. Find the recipe here
Steak and pepper quesadillas
Serve up some tasty Mexican wraps for your next family dinner. Find the recipe here
Beetroot and carrot cake
Pineapple and pineapple juice give this beetroot and carrot cake added zing. Find the recipe here
