Sensational salads

Sensational Salads As soon as the weather picks up it’s great to be able to eat alfresco. It’s not enough to just eat BBQ meat or fish (some in our office would disagree!) It’s important to balance off the protein with some salad and veg. Salad isn’t just about lettuce, cucumber and tomatoes. There is…

Small but Mighty…Micro Herbs

Small but Mighty… Micro Herbs Jump to recipes Micro herbs are just seedlings and are harvested well before they become mature plants. Studies show that younger versions of the plants, such as micro radish, can be more concentrated in important nutrients including vitamin C, beta carotene and vitamin K. Since micro herbs are harvested when…