Tuck into Tapas

Tuck into Tapas! The word “tapa” translates as “cover”. Tapas traditionally may have been a complementary piece of sliced ham served on top of a glass of wine, but we know tapas today as small portions of food. Tapas in Spain is one of the best-known customs across the world. Indeed, no tourist or Spaniard can resist these…

The Truth About Carbs

The Truth About Carbs Louise Seddon is an experienced nutritionist helping women to heal and rebalance their hormones the holistic way. Louise is passionate about women’s health. With experience helping ladies with complex hormonal issues, from polycystic ovaries to the menopause. She has a degree in dietetics from The University of Plymouth and has worked…