By Wednesday, even the best of us can feel that midweek wobble. The to-do list is growing, the energy’s dipping and the takeaway menus are calling. But before you reach for a ready meal, we’ve got a crunchy, zingy solution that’ll bring your meals (and your mood) back to life – quick pickles!
Midweek Energy Boost – Quick Pickles to Perk You Up
Time: 10 mins
Quick pickles are the unsung heroes of the fridge. They take minutes to make, transform any simple dish, and are a brilliant way to use up odds and ends from your 5ADayBox.
Plus, they’re gut-friendly, fresh and add that tangy zing that instantly makes lunch more exciting.
Ingredients
- A mix of veg – carrots, cucumbers, red onions, radishes or even cauliflower.
- 200ml vinegar (white wine, apple cider or rice vinegar)
- 200ml water
- 2 tbsp sugar
- 1 tbsp salt
- Optional: peppercorns, mustard seeds, garlic or dill for extra flair
Method
How To Do It:
- Slice your veg thinly – use a peeler or mandoline if you’ve got one.
- In a small pan, bring vinegar, water, sugar and salt to a gentle simmer until dissolved.
- Pack your veg into clean jars and pour the hot brine over.
- Let cool, pop on the lid and chill for at least 30 minutes (though overnight = even better).
Ta-da!
Crisp, colourful and irresistibly moreish. Perfect in sandwiches, salads, poke bowls or even as a nibble on the side.
5ADayBox Tip:
Quick pickles are a waste-busting win! Got half a cucumber left or a lonely carrot? Pickle it and give it a new lease of life.
Keep your fridge happy, your belly full and your meals lively all with the help of your trusty 5ADayBox.
👉 Order your next box of fresh, local produce here: www.5adaybox.co.uk
