Hearty tomato soup with white beans – Eat Healthy For Less Time: 40 mins Serves 4 This hearty White Bean and Tomato Soup is big on flavor and fantastically healthy thanks to its combination of veggies and legumes in a light, savoury broth. This soup is great the first day and fantastic the next! Feel…
Sensational Smoothies Perfect for a blast of vitamins and some of your 5aday, smoothies are not only a great way to boost your immune system but also a great breakfast filler. Smoothies are high in protein and fibre and may even aid weight loss by keeping you full. They can also be fantastic if you have digestive problems or IBS, the good…
Kale Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale can be curly or flat or even have…
What to make with your box contents w/c 6 January Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Don’t forget to check out our last few blogs here on box contents use. Broccoli and cheese filo pie Prep: 15 mins Cook time: 25-30 mins Serves 12 This…
Veganuary It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products. Vegan and vegetarian diets have the potential to prevent most modern lifestyle diseases, which is why an increasing number of doctors and health institutions promote plant-based nutrition. You can get all the nutrients you need from…
Mushroom jacket potatoes – Eat Healthy For Less Time: 1 hour 25 mins Serves 2 Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They’re healthy, low-calorie, gluten-free and ideal for a filling lunch or supper 383 calories per serving Source: BBC Good Food Ingredients 2 large potatoes 2 tsp sunflower…