Jerk style chicken skewers – Eat Healthy For Less Time: 30 mins Serves 4 These spicy skewers are quick to prepare and cook. They’re a great way to brighten up any barbecue – but can easily be made under the grill too! 1 serving: 186 calories, 5.1g fat, 10.8g carbohydrate, 21.4g protein. Ingredients Chicken skewers…
What to make with your box contents w/c 16 September Be creative and don’t be afraid to adapt the recipes to suit what you have in your fridge and store cupboard. Roasted garlic Total time: 45 mins Serves 2 There’s nothing tastier on a cooler evening than a roast garlic bulb and some freshly baked…
Guacamole Time: 10 mins Serves 8 This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it’s as fresh-tasting as possible. 1 serving: 103 calories, 10g fat, 2g carbohydrate, 1g protein. Ingredients 1 large ripe tomato 3 avocados, very ripe but not bruised juice 1 large lime…
Healthier burritos – Eat Healthy For Less Time: 1 hour 10 mins Serves 4 – 6 Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results 1 serving: 568 calories, 17g fat, 69g carbohydrate, 29g protein. Ingredients 300g…
What to make with your box – W/c 9th September Here are some suggested recipes to use some of your box contents. See also the previous week’s for more recipe ideas Pork meatballs with Queen Kale Total time: 40 mins Serves 4 Meatballs are always popular and these are served with toasted pine nuts and…
Taste of Summer: Bringing Your Favourite Holiday Foods Home As the days start to shorten and the warmth of summer begins to fade, many of us find ourselves daydreaming about the sunny destinations we visited (or wished we had!) during the summer holidays. Whether it was a sun-soaked Mediterranean escape, an exotic Asian adventure, or…
Quick & Easy Weeknight Dinners for Busy Families Weeknights can be hectic, especially when you’re juggling work, school activities, and family time. The last thing anyone wants to do after a long day is spend hours in the kitchen. But that doesn’t mean you have to sacrifice a delicious, home-cooked meal. With a little planning…
Mixed mushroom ragu – Eat Healthy For Less Time: 35 mins Serves 4 This mixed mushroom ragu is a bold, rich, flavour-packed sauce recipe for your favourite pasta, polenta, gnocchi, or lasagne. If you don’t have enough mushrooms you can add in some tinned lentils to the ragu which also adds some more depth, flavour…
Time to enjoy a decadent dessert Whoever came up with eat an extra dessert day was a genius! Think warm puddings that can be served with custard, cream or ice cream or using spices like cinnamon and nutmeg. Let us know what your favourite dessert is on Facebook. Don’t forget to check out our Pinterest…
Back to School lunchbox planning: Tips and hints for busy parents With schools now back, parents everywhere are faced with the challenge of packing nutritious, appealing, and easy-to-make lunches for their children. With some thoughtful planning, batch cooking, and a little creativity, you can ensure your child’s lunches are nutritious, varied, and enjoyable. Remember, the…