Eat healthy for less – one pot lemon chicken with cauliflower rice Time: 45 mins Serves 4 This One-Pot Lemon Chicken and Cauliflower Rice is a healthy, flavourful summer dish that’s easy to prepare and perfect for a nutritious meal. Enjoy!. 330 kcal per serving Ingredients 1 large head of cauliflower, grated to make cauliflower…
Summer Fun in the South West: Activities and Ideas for Families As the school year draws to a close and summer holidays begin, parents often find themselves wondering how to keep their children entertained and engaged. Fortunately, the South West of England offers a plethora of activities, places to visit, and creative ideas to keep…
What to make with your box contents w/c 15 July Be creative and adapt recipes to suit what you have in your fridge and store cupboard and reduce quantities where needed. Don’t forget to take a picture of some of your culinary creations and share them with us. One pot pasta with spinach and tomatoes…
Eat healthy for less – Squash quesadillas Time: 35 mins Serves 4 Use just four ingredients to make these vegetarian quesadillas: butternut squash, feta, salad leaves and tortillas. Great for lunch or a quick midweek meal. 362kcal per serving Ingredients 350g chopped butternut squash 100g feta, crumbled 160g bag watercress, spinach & rocket 8 small…
Cherry Delight One of the many delights of the summer, cherries are much loved for their succulent texture, flavour and gorgeous good looks. The juicy flesh can be sweet or sour, depending on which of the hundreds of varieties they are. Sweet cherries are generally eaten as is whereas sour cherries are used in cooking.…
What to make with your box contents w/c 8 July Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Recipes based on a medium seasonal box contents. Broccoli, carrot & cauliflower coleslaw Total time: 15 mins Serves 5 The ultimate crunch salad with a refreshing homemade coleslaw dressing.…
Lunchbox Cauliflower Cheese Bites Time: 45 mins Makes 6 Liven up your lunchboxes with these cauliflower cheese bites. Using Cheddar cheese, spinach and vine tomatoes and inspired by the classic roast dinner side, these cheesy snacks are perfect for batch cooking ahead of a busy week – they can be stored for 3 days and…
Eat healthy for less – Superhealthy pizza Time: 27 mins Serves 2 The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day. 479kcal per serving Ingredients 100g each strong white and strong wholewheat flour 1 tsp or 7g sachet…