What to make with your box contents w/c 8 August Be creative and adapt recipes to suit what you have in your fridge and store cupboard. Recipes based on a medium seasonal box contents. Creamy tomato risotto Total time: 40 mins Serves 4 Use your free tin of tomatoes to make this delicious risotto. It’s…
Three greens seasonal filo pie – Eat Healthy For Less Time: 1 hour Serves 4-5 This is a very loose take on the Greek pie spanakopita. Packed with fresh herbs and feta, it’s a vegetarian feast and a great way to use up greens. Nutritional Information (per serving): Calories 318kcals; Protein 10.9g; Carbohydrate 43.7g; Total…
National Allotments Week 8th – 14th August Theme: Bugs, Bees and Broccoli Gardening is good for you and allotment gardening offers additional benefits that help to combat loneliness and enable people to contribute to society, especially beyond retirement. The social contact offered by gardening in an allotment environment helps to combat loneliness, which has the…
Marvellous Marrow There’s no point in beating around the bush with this one, marrows are unglamorous and are an often overlooked vegetable. But don’t push them aside as they are fantastic flavour carriers and so you can use them as a canvas for some of your favourite things as well as making a generous dinner…