Rob's Pasta Peperonata

Rob’s Pasta Peperonata

Rob’s Pasta Peperonata Time: 1 hr Serves 4 Suitable for Vegetarians Enjoy Rob’s delicious Pasta Peperonata –  a fantastic, easily adaptable dish to be shared with all the family. Rob says ‘A great family favourite. I add chicken as my boys are carnivores – I also added a courgette which needed using up, both are…

Raspberry fingers

A Gentle Approach to Eating – PROJECT MUNCH #1 Play using our senses

A Gentle Approach to Eating – PROJECT MUNCH #1 Play using our senses   Nutritional Therapist Sophie Tyner, from Grow Nutrition is passionate about empowering parents to raise happy, healthy and resilient kids supported by their food choices. She applies a gentle approach, sharing experiences and engaging all of a child’s senses when exploring accessible, affordable, REAL foods…

Baked Potato

Baked potatoes – the winning Winter quick comfort food

Baked potatoes – the winning Winter quick comfort food  Over the last week we’ve seen a huge rise in the sale of baking potatoes and sweet potatoes. So what’s your favourite filling? Share with us on our Facebook page what you love to include. Baked/jacket Potatoes are great value, easy to make and fantastic served alongside a steak dinner or even as an easy lunch with your favourite fillings! Bake your spuds until…

comice pear

The Perfect Pear

The Perfect Pear In the boxes this week are some delicious comice pears, the perfect decadent pear but oh so simple to cook with.  Pears hold their form and have such a distinctive texture and work so beautifully in so many dishes.   Pears often get out-shined by apples which is not very fair as they are so versatile and perfect to…