5th June 2024

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Pineapples Jump to Recipes Today is International Pineapple Day ! 🍍 Pineapples are 86% water, meaning 100g of pineapple is only 50kcals, making it a healthy snack option. Pineapples are also rich in manganese and vitamin C. Fun Pineapple Facts Pineapples can reduce inflammation and prevent the development of blood clots. Pineapples were such a…

Eat healthy for less – Curried spring veggie pilaf

Eat Healthy for Less, RecipesBy Heritage Fine Foods 5th June 2024

Curried spring veg pilaf – Eat Healthy For Less Time: 1 hour 5 mins Serves 2 Whip up this delicious plant-based pilaf with spinach and peas! This one-pot wonder is perfect for using up frozen veggies. Any mixed frozen vegetables will do. Ingredients 1 tbsp sunflower oil 1 onion, finely chopped 2 garlic cloves, finely…