Be creative and adapt recipes to suit what you have in your fridge and store cupboard and add the extras you need like meat and fish.
One pot paprika chicken with potatoes and tomatoes
Total Time: 1 hour 15 mins | Serves 4-6
This one-pan chicken dinner is made with potatoes, onions, garlic, cherry tomatoes, and an easy paprika sauce. Dairy-free, gluten-free. 1 hour start to finish.
Recipe source: Simply recipes, find the recipe here
Chicken satay salad
Total Time: 5-10 mins | Serves 2
Try this no-fuss, midweek meal that’s high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Recipe source: BBC Good Food, find the recipe here
Easy Sheet Pan BBQ Boneless Pork Chops and Veggies
Total Time: 30 mins | Serves 4
This Sheet Pan BBQ Boneless Pork with Potatoes and Vegetables is everything you want in an easy dinner. Thick-cut boneless pork loin chops, coated in BBQ seasoning, roast alongside yellow potatoes, corn on the cob, bell pepper and zucchini until tender and full of flavour.
Recipe Source: Slimming Eats, Find the recipe here
Prawn Tagliatelle with courgettes
Total Time: 20 mins | Serves 2
Make this king prawn and courgette tagliatelle in just 20 minutes. It’s full of garlic, lemon and chilli, and it’s healthy too, so it’s great for busy weeknights
Recipe Source: BBC Good Food, Find the recipe here
Mediterranean baked cod
Total Time: 40 mins | Serves 4
This Mediterranean Baked Cod recipe is a quick and easy weeknight dinner that is bursting with classic Mediterranean flavours featuring tomatoes, olives, and garlic. Made with 8 simple ingredients, it is protein-rich (32 g per serving), dairy-free, and gluten-free.
Recipe Source: Fool proof living. Find the recipe here
Mediterranean chickpea salad
Total Time: 10 mins | Serves 8
Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and a bright lemon vinaigrette. Bonus – it’s light enough for an easy lunch yet hearty enough for a dinner side dish.
Recipe Source: Downshiftology. Find the recipe here
Grilled nectarines with greek yogurt, honey and walnuts
Total Time: 10 mins | Serves 4
Recipe Source: Mummy kitchen, Find the recipe here