Cauliflower tacos

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos – Eat Healthy for Less Time: 35 mins Serves 4 £1.57 per serving These vegan, low-calorie buffalo cauliflower tacos are ready in just 35 minutes and are so packed with flavour that you won’t even notice you’re being virtuous. Simply delicious and cost £1.57 per serving.  Let us know if you have…

Shortcake

Strawberries & Cream

Strawberries & Cream Strawberries and cream are a classic combination that we all know and love and it seems to have been around forever! But where exactly did it originate from? History Historians believe that it was Thomas Wolsey, who was Lord Chancellor during the reign of King Henry VIII, that was the first person…

Grow Nutrition

A Gentle Approach to Eating – PROJECT MUNCH #5 The Pyramid

A Gentle Approach to Eating – PROJECT MUNCH #5 The Pyramid Nutritional Therapist Sophie Tyner, from Grow Nutrition is passionate about empowering parents to raise happy, healthy and resilient kids supported by their food choices. She applies a gentle approach, sharing experiences and engaging all of a child’s senses when exploring accessible, affordable, REAL foods that will…

roasted carrots with couscous

Cooking with Carrots

Cooking with Carrots May is the month when seasonal food is getting more colourful with new season carrots, There’s nothing tastier than delicate young carrots, straight from the fields, bunched with their leafy (and edible!) tops. We recommend eating carrots both raw and cooked.  Raw carrots have a lower glycemic index, but cooking helps amp up antioxidant…

nasturtium-salad

Small but Mighty…Micro Herbs

Small but Mighty… Micro Herbs Jump to recipes Micro herbs are just seedlings and are harvested well before they become mature plants. Studies show that younger versions of the plants, such as micro radish, can be more concentrated in important nutrients including vitamin C, beta carotene and vitamin K. Since micro herbs are harvested when…