blueberry-and-ginger-flan

Blueberries

Blueberries Fresh blueberries are a popular summer treat, they have a sweet flavour and they are succulent and nutritious (and classed as a superfood). Obviously, they are delicious on their own as a healthy snack or with other fruit and yoghurt but there are some scrumptious cakes and puddings worth indulging in too which have…

protein pasta

Camping Culinary Treats

Camping Culinary Treats Jump to Recipes Are you ready to escape and reconnect with nature? With summer staycations calling how about thinking about heading out to enjoy a bit of camping and get creative too with some campfire cooking. We’ve put together some suggestions of where to go, what to take and some recipe inspiration…

small child in a high chair

A Gentle Approach to Eating – PROJECT MUNCH #7 Treats/ Traditions

A Gentle Approach to Eating – PROJECT MUNCH #7 Treats/ Traditions Nutritional Therapist Sophie Tyner, from Grow Nutrition is passionate about empowering parents to raise happy, healthy and resilient kids supported by their food choices. She applies a gentle approach, sharing experiences and engaging all of a child’s senses when exploring accessible, affordable, REAL foods that will…

Chilli chocolate cake

World Chocolate Day

World Chocolate Day Who really needs an excuse to celebrate chocolate??? World Chocolate Day is an annual celebration of chocolate occurring globally on July 7. The observance of World Chocolate Day dates back to 2009, some suggest July 7 in particular celebrates the introduction of chocolate to Europe in 1550 in large quantities. Other reports…