Strawberry-Kale-Salad-with-Nutty-Granola-Croutons-5-550x824

Red Kale

Red Kale We’ve got some delicious red kale in the boxes this week from our local suppliers Haywards. A single serving of red kale contains more than a day’s worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as…

miso-ramen

Japanese Cuisine

Japanese Cuisine With the Olympics opening today in Tokyo we thought we would enter the spirit of Japan and share some Japanese inspired recipes for you to try. Japanese cuisine encompasses the regional and traditional foods of Japan, which have developed through centuries of political, economic, and social changes. The traditional cuisine of Japan (Japanese:…

Strawberry-Honey-Custard-Tarts-with-Lemon-Curd

Super Summer Desserts

Super Summer Desserts With British summer now in full swing and the sun finally making an appearance, it’s time to start making the most of British produce by getting together with friends and family and enjoying some delicious food. BBQ’s, afternoon teas and picnics are most popular in the summer season, but what would be…

Happy Pigs, Tastier Pork

Happy Pigs, Tastier Pork Consumers definitely benefit from the satisfaction of a connection with the source of their food, the comfort of knowing that their love of pork doesn’t come at the expense of animal welfare —happy pigs really do taste better! All our meat is prepared on-site by Lowerfields Farm Butcher – they source…

Roasted-Pepper-Salad

Roasted Pepper Salad

Roasted Pepper Salad Prep time: 40 mins Serves 5 This rainbow salad is perfect for a lighter meal or as a side dish. Ingredients 4 mixed colour peppers 1 small red onion, finely sliced 200g cherry tomatoes, halved 225g fresh mozzarella cheese pearls For the dressing 6 tbsp olive oil 3 tbsp balsamic vinegar 1…

Roasted red pepper pasta sauce

Perfect Peppers

Perfect Peppers In your box this week are some delicious bell peppers.  Available in red, yellow, orange or green, bells peppers are not just a versatile ingredient. Peppers have a lot going for them, they’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium,…

Chard, leek, blue cheese tart

Rainbow Chard

Rainbow Chard Jump to Recipes Dark, leafy green vegetables are among the most nutrient-dense foods. Although kale is often deemed the king of greens, chard is equally impressive in its wide array of nutritional benefits.  Chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach.   Grown worldwide, it’s prized for its ability…