Grow Nutrition

A Gentle Approach to Eating – PROJECT MUNCH #5 The Pyramid

A Gentle Approach to Eating – PROJECT MUNCH #5 The Pyramid Nutritional Therapist Sophie Tyner, from Grow Nutrition is passionate about empowering parents to raise happy, healthy and resilient kids supported by their food choices. She applies a gentle approach, sharing experiences and engaging all of a child’s senses when exploring accessible, affordable, REAL foods that will…

roasted carrots with couscous

Cooking with Carrots

Cooking with Carrots May is the month when seasonal food is getting more colourful with new season carrots, There’s nothing tastier than delicate young carrots, straight from the fields, bunched with their leafy (and edible!) tops. We recommend eating carrots both raw and cooked.  Raw carrots have a lower glycemic index, but cooking helps amp up antioxidant…